Hello everyone! It has been a while since I posted. I've been focusing on making some new changes in my life. So focused that I haven't taken the time to post. Then I realized, these are exactly sort of things... Continue Reading →
In the past two years, I have realized the importance of forgiveness. It is a critical step in healing yourself. For me it was probably the most difficult step. Luckily, I have had plenty of opportunities since to practice forgiveness... Continue Reading →
I spent many years with a skewed perception of control. I understood the concept of letting go of what wasn't in my control, but struggled with putting it into practice. I had a lot of excuses and had become very... Continue Reading →
Over the last two years I lost close to 100 pounds. A lot of people have asked me my secret to weight loss. Inevitably, they are disappointed in my response. Typically I respond by saying it's not a secret, eat... Continue Reading →
Up until the past five years, I had been in one relationship or another since I was 15 years old. So, when my marriage ended 5 years ago, I was lost. I didn't know who I was as an individual.... Continue Reading →
I had been inconsistently practicing yoga and meditation for years. Earlier this summer I realized how starting my day with some focus on my health, physical and mental, could have a significant positive impact on my life. That's when I... Continue Reading →
I haven't posted in a while because I've made a big change I wasn't ready to share yet. Several months ago I decided I was ready to stop taking my prescribed medications. For the majority of my life I was... Continue Reading →
When I screw up at work or with my kids, I am always quick to accept responsibility for my mistake. While that's great, it's not the same or as difficult as, accepting responsibility for things that are not my fault.... Continue Reading →
Learning to trust myself, like many of the other lessons I have learned, has multiple levels. The first was to let go of past mistakes and learn to trust myself again. But now it's time to put trust in my... Continue Reading →
Becoming Sara 