I incorporated habit tracking into my life about six months ago. I was making a lot of positive changes but was struggling with focus. Habit tracking sounded like a good tool to help with these lifestyle changes. There are a... Continue Reading →
Five or six months ago I realized I needed to set some priorities and some goals. Even though I was becoming more mindful, I was struggling with focus. Determining, documenting and concentrating on these goals created a shift. That shift... Continue Reading →
There are multiple exercises someone can do, mentally, to stay inspired and push toward their goals. One of those exercises I have seen pop up on several blogs and podcasts. The idea is to think of someone that exemplifies where... Continue Reading →
Becoming Sara 