I spent many years with a skewed perception of control. I understood the concept of letting go of what wasn't in my control, but struggled with putting it into practice. I had a lot of excuses and had become very... Continue Reading →
What does it mean to be present? Your mind isn't wandering. You are not thinking about the past or worrying about the future. You are aware of what is going on around you and your surroundings. Something I've realized recently... Continue Reading →
I had been inconsistently practicing yoga and meditation for years. Earlier this summer I realized how starting my day with some focus on my health, physical and mental, could have a significant positive impact on my life. That's when I... Continue Reading →
I haven't posted in a while because I've made a big change I wasn't ready to share yet. Several months ago I decided I was ready to stop taking my prescribed medications. For the majority of my life I was... Continue Reading →
One of the many benefits of self awareness is the ability to notice when you are getting off track. I had stopped using my habit tracker because I was doing great with all of the routines I wanted to incorporate.... Continue Reading →
Becoming Sara 