In the past two years, I have realized the importance of forgiveness. It is a critical step in healing yourself. For me it was probably the most difficult step. Luckily, I have had plenty of opportunities since to practice forgiveness... Continue Reading →
I had been inconsistently practicing yoga and meditation for years. Earlier this summer I realized how starting my day with some focus on my health, physical and mental, could have a significant positive impact on my life. That's when I... Continue Reading →
Ever since I can remember I have had "trust issues." I struggled trusting anyone. There wasn't anyone out there that I could count on but myself. But in the past couple of years I've come to realize, I had very... Continue Reading →
Last week Fernando and I went camping. It had been pretty intense couple of months and I needed to get away for a couple of days. I immediately thought of going to the Garden of the Gods in Southern Illinois.... Continue Reading →
Last weekend something happened that stirred up some pretty dark memories and feelings. I have spent the last couple of days trying to figure out what it means and how to deal with it. Now that I have a little... Continue Reading →
Over the last year I have started making some big changes. I finally made myself a priority. By practicing meditation, mindfulness and self-care I am much happier. I recently realized there was a missing component. I am not showing myself... Continue Reading →
Becoming Sara 