I had been inconsistently practicing yoga and meditation for years. Earlier this summer I realized how starting my day with some focus on my health, physical and mental, could have a significant positive impact on my life. That's when I... Continue Reading →
I haven't posted in a while because I've made a big change I wasn't ready to share yet. Several months ago I decided I was ready to stop taking my prescribed medications. For the majority of my life I was... Continue Reading →
One of the many benefits of self awareness is the ability to notice when you are getting off track. I had stopped using my habit tracker because I was doing great with all of the routines I wanted to incorporate.... Continue Reading →
Becoming Sara 