Over the last year I have started making some big changes. I finally made myself a priority. By practicing meditation, mindfulness and self-care I am much happier. I recently realized there was a missing component. I am not showing myself... Continue Reading →
One of the things I have realized in the last year is that I don't want to be in another unsuccessful, stressful relationship. I did that for 25 years. I'm over it. I would rather be alone than with someone... Continue Reading →
I incorporated habit tracking into my life about six months ago. I was making a lot of positive changes but was struggling with focus. Habit tracking sounded like a good tool to help with these lifestyle changes. There are a... Continue Reading →
Five or six months ago I realized I needed to set some priorities and some goals. Even though I was becoming more mindful, I was struggling with focus. Determining, documenting and concentrating on these goals created a shift. That shift... Continue Reading →
Just a couple of days ago I had this question. How do you remain positive when it feels like everything is going wrong? First thing that morning I struggled. I was running behind and kept forgetting things. I just knew... Continue Reading →
There are multiple exercises someone can do, mentally, to stay inspired and push toward their goals. One of those exercises I have seen pop up on several blogs and podcasts. The idea is to think of someone that exemplifies where... Continue Reading →
Now that the holiday season is in full swing, I am quickly reminded of how difficult they can be. They stir up so many emotions. As most of you know I have two small children. A four year old daughter... Continue Reading →
Ok, I wanted to take a moment to address the topic of dating. I have A LOT to say about dating as an adult. I'll dig deeper in later posts. Today I wanted to talk about what brought me to... Continue Reading →
"Set yourself up for success" became my mantra a few months ago. I know it sounds extremely cheesy, but for some reason it resonated with me. I was spending a lot of time setting everyone else, my kids and employees,... Continue Reading →
Becoming Sara 