Hello everyone! It has been a while since I posted. I've been focusing on making some new changes in my life. So focused that I haven't taken the time to post. Then I realized, these are exactly sort of things... Continue Reading →
In the past two years, I have realized the importance of forgiveness. It is a critical step in healing yourself. For me it was probably the most difficult step. Luckily, I have had plenty of opportunities since to practice forgiveness... Continue Reading →
I spent many years with a skewed perception of control. I understood the concept of letting go of what wasn't in my control, but struggled with putting it into practice. I had a lot of excuses and had become very... Continue Reading →
What does it mean to be present? Your mind isn't wandering. You are not thinking about the past or worrying about the future. You are aware of what is going on around you and your surroundings. Something I've realized recently... Continue Reading →
Over the last two years I lost close to 100 pounds. A lot of people have asked me my secret to weight loss. Inevitably, they are disappointed in my response. Typically I respond by saying it's not a secret, eat... Continue Reading →
I haven't posted in a while because I've made a big change I wasn't ready to share yet. Several months ago I decided I was ready to stop taking my prescribed medications. For the majority of my life I was... Continue Reading →
I've been separated/divorced for almost four years now. Before that, I was someone that was always in a long term relationship. Always. From the time I was in High School. These last four years have been a bit of a... Continue Reading →
I spend a lot of my evenings on my deck enjoying the sunset. That's often when I reflect on my day and just let my mind drift. It has been in these moments I realized how content and grateful I... Continue Reading →
One of the many benefits of self awareness is the ability to notice when you are getting off track. I had stopped using my habit tracker because I was doing great with all of the routines I wanted to incorporate.... Continue Reading →
Becoming Sara 