Five or six months ago I realized I needed to set some priorities and some goals. Even though I was becoming more mindful, I was struggling with focus. Determining, documenting and concentrating on these goals created a shift. That shift... Continue Reading →
Everyone deals with adversity in different ways. My "go to" coping mechanism was to not feel. I did everything I could to avoid feeling sad. I wouldn't even watch movies that would evoke anything close to sadness. Part of the... Continue Reading →
Just a couple of days ago I had this question. How do you remain positive when it feels like everything is going wrong? First thing that morning I struggled. I was running behind and kept forgetting things. I just knew... Continue Reading →
There are multiple exercises someone can do, mentally, to stay inspired and push toward their goals. One of those exercises I have seen pop up on several blogs and podcasts. The idea is to think of someone that exemplifies where... Continue Reading →
Something that has made a HUGE difference in my life in the last year was becoming more self aware. I could talk about the benefits of self awareness for days but I will spare you. You're welcome. Haha! Instead I... Continue Reading →
Becoming Sara 