What does it mean to be present? Your mind isn't wandering. You are not thinking about the past or worrying about the future. You are aware of what is going on around you and your surroundings. Something I've realized recently... Continue Reading →
I have spent most of my life feeling like an impostor. I felt like it was only a matter of time before someone caught me and said, "Hey, she's just pretending to be a good at her job!" or "...a... Continue Reading →
I have always said that I don't regret any decisions I have made. Even the bad ones. That's what made me who I am today. That has always been my belief. I never really thought about it as a "journey"... Continue Reading →
Over the last year I have started making some big changes. I finally made myself a priority. By practicing meditation, mindfulness and self-care I am much happier. I recently realized there was a missing component. I am not showing myself... Continue Reading →
Becoming Sara 