I had been inconsistently practicing yoga and meditation for years. Earlier this summer I realized how starting my day with some focus on my health, physical and mental, could have a significant positive impact on my life. That's when I... Continue Reading →
I haven't posted in a while because I've made a big change I wasn't ready to share yet. Several months ago I decided I was ready to stop taking my prescribed medications. For the majority of my life I was... Continue Reading →
When I screw up at work or with my kids, I am always quick to accept responsibility for my mistake. While that's great, it's not the same or as difficult as, accepting responsibility for things that are not my fault.... Continue Reading →
Going on vacation with your family, significant other or friends can be wonderful, but there is nothing like a solo vacation. I just returned from a 5 day vacation to Utah. I went by myself with no intentions on meeting... Continue Reading →
Learning to trust myself, like many of the other lessons I have learned, has multiple levels. The first was to let go of past mistakes and learn to trust myself again. But now it's time to put trust in my... Continue Reading →
I heard something a few weeks ago that I can't stop thinking about. Recently I started listening to the Aubrey Marcus podcast. In one of the episodes I was listening to he said he doesn't follow the golden rule, "Treat... Continue Reading →
After I went through months of learning to be alone, I began to really enjoy it. Most of my time without my kids I spent alone. Fernando, my dog, and I would go walking, hiking or camping. I also enjoyed... Continue Reading →
I've been separated/divorced for almost four years now. Before that, I was someone that was always in a long term relationship. Always. From the time I was in High School. These last four years have been a bit of a... Continue Reading →
I spend a lot of my evenings on my deck enjoying the sunset. That's often when I reflect on my day and just let my mind drift. It has been in these moments I realized how content and grateful I... Continue Reading →
Becoming Sara 